I’m a firm believer in small wins — they pile up, even when everything else hits the fan, and in a blink it all feels a little more manageable.You have concrete evidence of your ability to make something happen.While I don’t particularly like supplements, especially synthetic supplements for various reasons I’ve discussed previously here, there are a few whole food supplements that deserve special attention.My largest frustration with supplements is that they really shouldn’t be used unless you already have a solid nutrition foundation, and you have a good reason to supplement – ie.She was fortunate in being well paid and married to someone who was also earning.Money isn’t everything, but it certainly helps when considering childcare options.Gaby Hinsliff, the former political editor of the Observer, is both braver and cleverer than I was.She is far from being the first woman to anatomise the lamentable personal and professional extremities that working parenthood involves.
With so many choices out there the supplement game can be a dangerous one, as it is incredibly hard to know the ones that will work well for your body, and which ones are just well-marketed garbage.You’ll notice my list is made up mostly of whole food supplements, because it’s that important to use whole food supplements as much as possible.Here’s my top 10 supplement picks that my home is never without (in no particular order): Liver is one of my favorite foods for helping my clients get out of nutritional debt. Any time I teach writing or creativity, this is one of the biggies. It’s easy to do because you can do it anywhere – while you drive to work, while you make dinner, while you lie on the couch with them.5 – Dance around the House Put on old disco (Earth, Wind, and Fire, baby! My husband and I opened up all the windows and doors. 1 – Stop watching television Or better yet, get rid of the damn thing. It fills you with emotionally-charged images and over-simplified solutions. I actually make myself laugh as I’m creating them because my animals look so truly unimpressed with me. One of my favorite nights in my memory this year was a hot rainy night thick with humidity.